Many youth wrestlers avoid strength training, fearing that gaining muscle could push them into a higher weight class. As the leading local wrestling team in Montgomery County, we know that strengthening workouts can improve athletic performance and health in the majority of young athletes. Several exercises are low impact and will help to improve the […]
Wrestling requires discipline, practice, strength, and flexibility. The ability to maintain one’s balance while moving an opponent and controlling their body takes a great deal of skill. As the most reputable local wrestling team in Montgomery County, we train our wrestlers to use a variety of stretches to prevent injury and improve flexibility.