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Strengthening Workouts to Benefit Youth Wrestlers

Many youth wrestlers avoid strength training, fearing that gaining muscle could push them into a higher weight class. As the leading local wrestling team in Montgomery County, we know that strengthening workouts can improve athletic performance and health in the majority of young athletes. Several exercises are low impact and will help to improve the […]

  • September 27, 2019
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The Best Stretches to Improve Flexibility for Wrestlers

Wrestling requires discipline, practice, strength, and flexibility. The ability to maintain one’s balance while moving an opponent and controlling their body takes a great deal of skill. As the most reputable local wrestling team in Montgomery County, we train our wrestlers to use a variety of stretches to prevent injury and improve flexibility.

  • September 27, 2019
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"My son has been working with Sam for the past 8 months, participating in both private sessions and club practices on a weekly basis. As a physical education teacher with coaching experience for over 20 years, I am highly impressed with Sam’s coaching skills as he has certainly exceeded my expectations in the qualities that I look for in a great coach. I notice a tremendous improvement in my son's skill set and skyrocketing self-confidence in his own wrestling skills. My son has developed from a timid young wrestler to a confident athlete that is apparent in all areas of his life, not just on the mat."
"I have been a youth wrestling coach for the past 8 years and also wrestled myself. My son started going to club practice and getting private lessons from some over a year ago. The improvement in my sons wrestling in that time has blown me away. The attention to detail and next level technique sam has exposed him to I believe will take him far in the sport. Most important is the passion and love for the sport Sam translates to my son."
"Without question one of the best technician in the sport! Coach Walters work ethic and dedication has help create passion in my son's life both on and off the mat in the sport of wrestling. He has built a long lasting relationship with deep committee to see my son get better in the sport. The relationship he builds with his wrestlers is a true credit to his character not only as a coach but as a man."
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